Weigh In record (no journal entry) for 08 May 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1438 kcal
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Fat: 30.18g | Prot: 33.47g | Carb: 249.46g.
Breakfast: Banana, Coffee (Brewed From Grounds), Marmalade, Toasted Whole Wheat Bread. Lunch: Onions, Garlic, Extra Light Soft Cheese, Sweet Potato. Dinner: Vanilla Ice Creams, Apple Crumple, Broccoli, Carrots, Mash Potato, Sausage Roll. Snacks/Other: Low Calorie Bitter Lemon, Rum, Salt & Vinegar. more...
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2094 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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