Weigh In record (no journal entry) for 02 July 2016
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205.2 lb
Lost so far: 16.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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710 kcal
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Fat: 29.21g | Prot: 43.64g | Carb: 69.71g.
Lunch: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, McCain Hashbrowns, Maple Leaf Natural Selections Chicken Weiners, Maple Leaf Natural Selections Chicken Weiners. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Compliments Cut Green Beans, Minute Rice 100% Premium Long Grain Rice. more...
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2723 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 11 hours and 20 minutes. more...
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gaining 7.0 lb a week
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