Weigh In record (no journal entry) for 30 October 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2011:
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1764 kcal
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Fat: 114.77g | Prot: 86.83g | Carb: 98.98g.
Breakfast: Smoked Turkey Bacon, American or Cheddar Type Processed Cheese, Eggs (Large). Lunch: Sauteed Asparagus, Sauteed Mushrooms, Prime Rib (8 oz), Ranch Dressing, House Salad (No Dressing). Dinner: Chicken Light Meat (Broilers or Fryers), Blue & Roquefort Cheese Salad Dressing, Celery, Baby-Cut Carrots. Snacks/Other: Apples, Bananas. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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