Weigh In record (no journal entry) for 02 July 2016
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1081 kcal
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Fat: 25.17g | Prot: 45.08g | Carb: 130.47g.
Breakfast: Glocken Gold Orangen Saft, Aldi Original Französischer Weichkäse mit Joghurt, Be Light Geflügel-Salami, Harry Das Volle Korn. Dinner: Real Quality Rotes Thai-Curry, Basmati-Reis (Gekocht). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Monin Haselnuss Sirup, Latte Macchiato. more...
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1669 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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