Marthoka's Journal, 02 July 2016

assim ta otimo!! mesmo naquela semaninha chata, a balanca mostrou um pouco menos.. devo ter subido umas 10x pra acreditar... que esse 5 só desapareca dai para um 4... foco e disciplina... bom findi a todos!!
166.9 lb Lost so far: 40.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2016:
1529 kcal Fat: 109.21g | Prot: 94.16g | Carb: 28.81g.   Breakfast: Pomodori Ciliegini, Funghi, American Style Bacon, Uovo, Sococo Coco Ralado, Eisblümerl Pasta de Amendoa. Lunch: Gnocchi di Patate, Pollo, Asparagi Cotti (da Freschi). Dinner: Olive Verdi, Formaggio Brie, Prosciutto Crudo, Mandorle, Pinot Noir. more...
losing 0.9 lb a week

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Comments 
Parabéns!!! 
02 Jul 16 by member: RaphaelPires1983
Maravilha! 
04 Jul 16 by member: asdfonsecaz
valeu meninos!!! Vamos juntos nessa!!! 
04 Jul 16 by member: Marthoka

     
 

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