Weigh In record (no journal entry) for 30 October 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2820 kcal
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Fat: 76.00g | Prot: 103.00g | Carb: 431.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Simulated Bacon Bits, Tater Treats, Chili. Dinner: Tater Treats, Pub Style Chicken Breast Strips, Simulated Bacon Bits, Simulated Bacon Bits, Pub Style Chicken Breast Strips. Snacks/Other: Iced Tea Mix, Chips Ahoy!, Nonfat Chai Tea Latte, Chips Ahoy!, Coffee Crisp, Nonfat Chai Tea Latte, Coffee Crisp. more...
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4225 kcal
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Activities & Exercise:
elliptical - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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bradmulder's weight history
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