winstonsawyer's Journal, 11 December 2009

208.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 119.44g | Prot: 107.02g | Carb: 218.83g.   Lunch: Cheetos Puffs, Birds Eye Steam Fresh Penne & Vegetables. Dinner: Mashed Potato (from Fresh), Dinner Potato Rolls, Shortbread Cookies, Extra Crispy Chicken Breast. Snacks/Other: Red Table Wine, Butter Lover's Pop Corn. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...