ayşe2023's Journal, 01 July 2016

152.1 lb Lost so far: 14.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 12.85g | Prot: 18.80g | Carb: 77.45g.   Dinner: Çoban Salatası, Buzlu Çay, Lavaş, Ciğer. Snacks/Other: Nektarin, Eti Etimek, Kavrulmuş Karışık Kuruyemiş. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...