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wwickedfun
Journal
01 Jul 16
wwickedfun's Journal, 01 July 2016
wwickedfun's Profile
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Weigh In record (no journal entry) for 01 July 2016
298.0 lb
Lost so far:
34.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
2533 kcal
Fat: 95.33g | Prot: 219.09g | Carb: 195.09g.
Breakfast:
Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Whole Strawberries, Bananas.
Lunch:
In-N-Out 3X3.
Dinner:
Lay's Kettle Cooked Jalapeño Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular).
Snacks/Other:
Dymatize Nutrition Elite XT Rich Chocolate.
more...
4357 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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