Weigh In record (no journal entry) for 01 July 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1864 kcal
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Fat: 34.78g | Prot: 98.83g | Carb: 296.05g.
Breakfast: Walmart Medialunas, La Serenísima Leche Descremada, Granix Granola Crocante, Café con Leche Descremada. Lunch: Carrefour Choclo, Remolacha, Arroz Blanco, Zanahoria, Huevo, Tomates Rojos, Knorr Quick Light Zapallo con Parmesano. Snacks/Other: Mandarina, Cereal Mix Barra de Cereal Original, Naranjas Ombligonas, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3525 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 14 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 5 hours. more...
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steady weight
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