Camesano's Journal, 01 July 2016

139.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 39.10g | Prot: 140.73g | Carb: 150.38g.   Breakfast: Greek 100 Whips - Salted Caramel, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: Carr Cheese Factory Cheddar Cheese Curd, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Ketchup, Sweet Potato, Perdue Simply Smart Chicken Strips. Snacks/Other: Kind Breakfast Honey Oat, Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk. more...

3064 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours and 20 minutes, Weight Training (moderate) - 44 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours and 58 minutes. more...