Weigh In record (no journal entry) for 01 July 2016
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204.2 lb
Lost so far: 17.7 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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953 kcal
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Fat: 38.81g | Prot: 33.35g | Carb: 127.37g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Instant Powder), Imperial Margarine, Cherry Tomatoes, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Armstrong Old Cheddar Cheese, D'Italiano White Bread. Lunch: e.d. Smith Strawberry Jam, White Bread. Dinner: Mr. Sub Pizza Supremo. Snacks/Other: Humpty Dumpty Party Mix, Coca-Cola Coca-Cola Zero (Can). more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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