Weigh In record (no journal entry) for 01 July 2016
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1667 kcal
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Fat: 54.55g | Prot: 121.48g | Carb: 163.37g.
Breakfast: Mandarina, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. Lunch: Huevo, Gallo Ñoquis, Tomate Frito, Arroz Basmati (Cocido), Lomo de Cerdo, Lechuga de Hoja Verde, Heinz Ketchup, Mayonesa, Hacendado Pan de Molde Blanco. Dinner: Arroz Basmati (Cocido), Huevo, Gallo Ñoquis, Sardinas Asadas. more...
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2543 kcal
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Activities & Exercise:
caminar - 1 hour and 5 minutes, Housework - 25 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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