Weigh In record (no journal entry) for 01 July 2016
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1816 kcal
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Fat: 46.58g | Prot: 110.20g | Carb: 236.71g.
Breakfast: Boni Bosvruchten, Colruyt Everyday Halfvolle Melk, Quaker Havermout (50g). Lunch: Granny Smith Appels, Colruyt Everyday Halfvolle Melk, Etixx High Proteïne Shake, Bananen, Chocolade (Puur). Dinner: Vleestomaat, Boni Groentemix Gegrild, Hamburger. Snacks/Other: Aldi Golden Power Zero, Nespresso Koffie, Pepsi Pepsi Max, Water. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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