Weigh In record (no journal entry) for 29 October 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1368 kcal
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Fat: 36.84g | Prot: 99.29g | Carb: 166.58g.
Breakfast: Jack Daniels Chicken and Shrimp, Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Steamed or Poached Catfish, Steamed or Boiled Squid, Baby Bok Choy, Shrimp, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: G2 Perform 02 Lemon-Lime. more...
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losing 0.0 lb a week
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