kelvin069's Journal, 29 October 2011

128.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 75.32g | Prot: 79.84g | Carb: 189.26g.   Breakfast: Vanilla Whey Protein Powder. Lunch: Pot Sticker. Dinner: Stuffed Green Olives, pepperoni pizza jack's, fried rice. more...

1756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...