Date started: 13 Oct 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.2 lb
09 Aug 23	178.6 lb	Reasonably Well
20 Jan 23	160.1 lb	Reasonably Well
12 Jan 23	161.2 lb	Reasonably Well
06 Jan 23	163.1 lb	Reasonably Well
04 Jan 23	164.0 lb	Reasonably Well
03 Jan 23	164.9 lb	Reasonably Well
10 Dec 22	167.3 lb	Reasonably Well
03 Dec 22	169.1 lb	Reasonably Well
01 Dec 22	170.0 lb	Reasonably Well
24 Nov 22	170.6 lb	Reasonably Well
18 Nov 22	172.6 lb	Reasonably Well
10 Nov 22	174.8 lb	Reasonably Well
04 Nov 22	177.3 lb	Reasonably Well
03 Nov 22	177.9 lb	Reasonably Well
01 Nov 22	178.8 lb	Reasonably Well
26 Oct 22	180.3 lb	Reasonably Well
24 Oct 22	180.6 lb	Reasonably Well
21 Oct 22	181.4 lb	Reasonably Well
20 Oct 22	183.0 lb	Reasonably Well
19 Oct 22	183.6 lb	Reasonably Well
18 Oct 22	182.5 lb	Reasonably Well
15 Oct 22	183.2 lb	Reasonably Well
14 Oct 22	185.2 lb	Reasonably Well
13 Oct 22	185.2 lb	Reasonably Well

Date started: 24 Aug 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.2 lb
25 Sep 22	184.1 lb	Reasonably Well
24 Sep 22	184.5 lb	Reasonably Well
20 Sep 22	189.6 lb	Reasonably Well
03 Aug 22	182.8 lb	Reasonably Well
27 Jul 22	183.4 lb	Reasonably Well
26 Jul 22	185.8 lb	Reasonably Well
25 Jul 22	186.1 lb	Reasonably Well
23 Jul 22	186.5 lb	Reasonably Well
21 Jul 22	187.6 lb	Reasonably Well
15 Jul 22	187.0 lb	Reasonably Well
03 Apr 21	190.7 lb	Reasonably Well
18 Feb 21	190.7 lb	Reasonably Well
15 May 20	160.9 lb	Reasonably Well
19 Jan 20	156.7 lb	Reasonably Well
15 Jan 20	160.9 lb	Reasonably Well
08 Dec 19	153.9 lb	Reasonably Well
05 Dec 19	154.3 lb	Reasonably Well
03 Dec 19	156.5 lb	Reasonably Well
24 Aug 19	185.2 lb	Reasonably Well