Weigh In record (no journal entry) for 29 October 2011
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157.0 lb
Lost so far: 69.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1235 kcal
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Fat: 40.70g | Prot: 59.00g | Carb: 174.69g.
Breakfast: Roasted Red Pepper Hummus, Almond Breeze Unsweetened Vanilla, Essential Flax Seed Bread, Blueberries. Lunch: Organic Brown Rice, Fat Free Split Pea & Carrots Soup. Dinner: Sole Fillets, Thousand Island Dressing, Cucumber (with Peel), Mixed Salad Greens. more...
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losing 2.8 lb a week
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