Weigh In record (no journal entry) for 30 June 2016
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203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2016:
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4339 kcal
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Fat: 158.20g | Prot: 200.10g | Carb: 530.69g.
Breakfast: Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen. Lunch: Aerzener Apfelkuchen, Banane, Milbona H-Milch 1,5% Fett, Champ Protein 90 Vanille. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Monarc Marmorkuchen, Ja! Roggenvollkornbrot, Meine Metzgerei Bierschinken, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Gutes Land Gouda Jung, Mohnbrötchen. more...
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2660 kcal
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Activities & Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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