Weigh In record (no journal entry) for 29 October 2011
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259.4 lb
Lost so far: 45.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1821 kcal
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Fat: 52.45g | Prot: 110.41g | Carb: 238.00g.
Breakfast: Benefiber Powder, Milk (Nonfat), Peanut Butter, Margarine, Bananas, Ezekiel 4:9 Bread, Low Fat Pineapple Greek Yogurt, dark chocolate flavored almonds. Lunch: Ezekiel 4:9 Bread, Apples, Turkey Breast Meat, Sea Salt & Vinegar Chips. Dinner: Milk (Nonfat), Spaghetti/Marinara Pasta Sauce, Boneless Skinless Chicken Breasts, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). Snacks/Other: Air Popped Popcorn. more...
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losing 9.8 lb a week
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