Lilala4u's Journal, 30 June 2016

99.0 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 32.67g | Prot: 35.47g | Carb: 143.68g.   Breakfast: Активиа Творожная Отруби и Злаки, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel), Активиа Биойогурт Чернослив. Dinner: Tuborg Пиво, Tomatoes, Разносол Хренодер, Киевхлеб Хлеб Украинский, Снежная Страна Пельмени, Valio Сметана 42%, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Coffee with Milk. more...

1594 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...