Weigh In record (no journal entry) for 30 June 2016
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112.4 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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208 kcal
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Fat: 2.27g | Prot: 19.52g | Carb: 30.29g.
Breakfast: Банан, Творог (Обезжиренный), Кофе (из Молотых Зерен). more...
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steady weight
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