Jskelton's Journal, 29 October 2011

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 82.01g | Prot: 84.99g | Carb: 268.13g.   Breakfast: Honey Wheat English Muffins, Butter, Original Powder Creamer. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Sweet Potato Fries, Brown Ale, Smoked Turkey and Swiss Panini. Snacks/Other: Ultimate Madeleine's Petite Butter Cakes, Smokehouse Almonds, Wheat Thins Crackers - Original. more...

2307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...