Weigh In record (no journal entry) for 30 June 2016
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1065 kcal
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Fat: 31.80g | Prot: 56.90g | Carb: 136.20g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Fruits Yogurt, Walkers Quavers (16g), Warburtons Sandwich Thins, Sainsbury's Wafer Thin Breaded Ham Slices. Dinner: Walkers Quavers (16g), McIntosh Mince and Tatties. Snacks/Other: Mars Celebrations. more...
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losing 6.2 lb a week
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