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werner34
Journal
30 Jun 16
werner34's Journal, 30 June 2016
werner34's Profile
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Weigh In record (no journal entry) for 30 June 2016
193.8 lb
Lost so far:
22.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1403 kcal
Fat: 40.61g | Prot: 54.39g | Carb: 199.22g.
Breakfast:
Alpro Soya Sojamilch Light, Apfel, Kölln Haferflocken.
Lunch:
Penny Markt Baby Möhren, True Fruits Green Smoothie Rucola Minze, Harry Mehrkornbrötchen (70g).
Dinner:
Aldi Gourmet Salami, Fresh Care Caesar Salat, Clausthaler Extra Herb.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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