Weigh In record (no journal entry) for 29 June 2016
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205.0 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2016:
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1749 kcal
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Fat: 50.30g | Prot: 120.84g | Carb: 206.08g.
Breakfast: Semillas Secas de Sésamo Integrales, Ser Yogurt Bebible, Cereal Integral Fitness. Lunch: Semillas Secas de Sésamo Integrales, Maní Tostado en Seco (Salado), Repollo Verde, Arroz Integral, Zanahoria. Dinner: Pechuga de Pollo, Ensalada de Pollo. Snacks/Other: Dulcypas Talitas, BC Mermelada de Durazno, Tostadas de Pan Integral, Ser Yogurt Bebible, Café con Leche Descremada, Manzana. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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