Weigh In record (no journal entry) for 29 June 2016
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363.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2332 kcal
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Fat: 196.44g | Prot: 111.77g | Carb: 27.35g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Bratwurst. Snacks/Other: Atkins French Vanilla Shake, Dry Roasted Almonds (with Salt Added), starve chiro Parmesan. more...
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gaining 0.0 lb a week
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