kojundic10's Journal, 02 December 2009

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Weigh In record (no journal entry) for 02 December 2009

184.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:

2525 kcal

Fat: 120.67g | Prot: 150.07g | Carb: 204.04g. Breakfast: Active Lifestyle Acai Blueberry Cherry Smoothie. Lunch: General Tso (General Gau) Chicken, Fried Rice. Dinner: Chicken or Turkey Salad. Snacks/Other: Nonfat Plain Yogurt, Frozen Raspberries. more...

2927 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...

gaining 0.6 lb a week

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kojundic10's Journal, 02 December 2009

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