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kojundic10
Journal
04 Dec 09
kojundic10's Journal, 04 December 2009
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Weigh In record (no journal entry) for 04 December 2009
182.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2009:
2818 kcal
Fat: 100.70g | Prot: 145.36g | Carb: 171.34g.
Breakfast:
Clif Nectar Bar - Cherry Pomegranate.
Lunch:
Thick Crust Cheese Pizza.
Dinner:
Chicken Wing.
Snacks/Other:
Blue Moon Beer.
more...
2340 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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