Weigh In record (no journal entry) for 29 June 2016
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1130 kcal
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Fat: 66.71g | Prot: 94.41g | Carb: 37.61g.
Breakfast: Piá Nata, Café, Kefir de Leite. Lunch: Coco, Castanhas de Caju, Polenguinho Polenguinho Tradicional, Tomates Cereja, Bacon, Alface, Rúcula, Repolho, Carne de Porco do Lombo (Filé). Dinner: Suco de Limão, Cebolas, Requeijão, Mostarda, Alface, Maminha. more...
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losing 3.9 lb a week
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lari.scholler's weight history
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