richast's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 October 2011:
1356 kcal Fat: 51.14g | Prot: 72.59g | Carb: 169.36g.   Breakfast: American Cheese Slices, egg white, egg. Lunch: italian dressing, avacado, mixed salad, grilled chicken . Dinner: schar, plum, kiwi, kashi whole wheat biscuits, fiber one cereal. Snacks/Other: hershey kisses, whoppers, starburst, fun size 3 musketeers. more...
1755 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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