Weigh In record (no journal entry) for 29 June 2016
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1512 kcal
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Fat: 52.14g | Prot: 40.21g | Carb: 222.23g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Cadbury Dairy Milk, Bananas, Peanut Butter, Ryvita Multi-Grain. Dinner: Tartar Sauce, Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk. more...
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losing 13.9 lb a week
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peterlennard's weight history
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