Weigh In record (no journal entry) for 29 June 2016
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1789 kcal
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Fat: 71.65g | Prot: 55.93g | Carb: 216.02g.
Breakfast: Milfina Milch 1,5% Fett, Knusperone White Wheaties, Milka Alpenmilch Schokolade & TUC Cracker, Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Wonnemeyer Spaghetti Bolognese. Dinner: Zwiebeln, Kohlrabi, Leimer Markklößchen, Podravka Vegeta Würzmischung mit Gemüse. Snacks/Other: Lindt Osterhase, Toffifee Toffifee. more...
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1556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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