Weigh In record (no journal entry) for 29 June 2016
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147.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1292 kcal
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Fat: 59.20g | Prot: 48.07g | Carb: 134.59g.
Breakfast: AH Rijstdessert. Lunch: AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei. Dinner: AH Schouderkarbonade, HAK Rode Bieten, Gebakken Aardappelen. Snacks/Other: Chio Heartbreakers. more...
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losing 4.6 lb a week
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