Weigh In record (no journal entry) for 29 June 2016
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219.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1397 kcal
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Fat: 43.18g | Prot: 144.72g | Carb: 115.71g.
Breakfast: Гречневая Каша, Кофе Эспрессо. Lunch: Гречневая Каша, Куриное Филе. Snacks/Other: Помидоры Черри, Огурец (с Кожурой), Арахис, Творог 9%, BCAA XTRA, Протеиновые Блинчики Protein Pancake, Порошок Iso Plus, Протеин Muscule Up Pro, Молоко 2.8%, Свежевыжатый Яблочный Сок, Вода. more...
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losing 4.6 lb a week
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