Weigh In record (no journal entry) for 29 June 2016
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136.2 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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463 kcal
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Fat: 8.58g | Prot: 11.56g | Carb: 93.42g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон, Яблоко Зеленое, Груша, Кофе, Персик. Lunch: Помидоры, Репа. Dinner: Гречка с Грибами, Помидоры. more...
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losing 10.8 lb a week
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