greendreamsTX's Journal, 10 December 2009

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 72.55g | Prot: 92.33g | Carb: 266.23g.   Breakfast: Special Dark Syrup, Milk (1% Lowfat with Added Vitamin A and Protein), Oatmeal Chocolate Chip Cookie. Lunch: Salmon Cream Cheese, Triscuit Reduced Fat Crackers, Chunky Classic Chicken Noodle Soup. Dinner: corn, chili. Snacks/Other: chocolate oatmeal cookie. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...