Weigh In record (no journal entry) for 29 June 2016
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109.8 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1459 kcal
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Fat: 43.85g | Prot: 46.56g | Carb: 218.24g.
Breakfast: Farina Glutenfreies Brot, Zimt, Meersalz, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Kellogg's Choco Krispies, Kaffee, Cocktailtomaten. Lunch: Farina Glutenfreies Brot, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: Tomaten, Milram Gouda, Schär Wraps. Snacks/Other: Zitrone, BioBio Reiswaffeln mit Vollmilchschokolade, Haribo Waldgeister, Gut & Günstig Kirschgrütze, Naturjoghurt (Magermilch). more...
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1807 kcal
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Activities & Exercise:
Zumba - 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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