Weigh In record (no journal entry) for 28 June 2016
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1570 kcal
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Fat: 58.28g | Prot: 61.12g | Carb: 206.65g.
Breakfast: BonAsia Instant Noodles Duck Flavour, Maggi Noodle Cup Chicken. Lunch: Unox Gulaschsuppe. Dinner: Mushrooms, Zucchini, Gut & Günstig Mozzarella Leicht, Fabulo Weichweizengrieß, Bauckhof Sojamehl, Naturkind Roggenmehl. Snacks/Other: Bananas, Kiwi Fruit, Nectarines, Nectarines, Ritter Sport Eiscafé. more...
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gaining 0.2 lb a week
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