Weigh In record (no journal entry) for 28 June 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2652 kcal
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Fat: 110.97g | Prot: 112.58g | Carb: 300.57g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Bean Bolognese. Dinner: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), NutriSystem Three Cheese Pasta with Chicken. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery. more...
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2751 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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