chippi_b's Journal, 28 June 2016

207.4 lb Lost so far: 14.5 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 16.13g | Prot: 27.94g | Carb: 114.39g.   Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Coca-Cola Coca-Cola Zero (Can). Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Meatless Spaghetti with Tomato Sauce. Dinner: Kraft Kraft Dinner. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), KFC Macaroni Salad. more...

2608 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...