Weigh In record (no journal entry) for 28 June 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2093 kcal
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Fat: 47.06g | Prot: 134.00g | Carb: 301.35g.
Breakfast: Cadbury Adams Sour Patch Kids, Jack Link's Sweet & Hot Beef Jerky, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Ice Breakers Fruit Sours, Beyond Meat Chicken-Free Strips Grilled, Pacific Natural Foods Organic Chicken Bone Broth, Safeway Long Grain White Rice, Granulated Sugar, Orgain Organic Protein Almond Milk. Dinner: Granulated Sugar, Kraft Light Mayonnaise, Cucumber (Peeled). Snacks/Other: Beer as Protein, Beer as Fat, Morton Salt. more...
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gaining 5.6 lb a week
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