Weigh In record (no journal entry) for 28 June 2016
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1517 kcal
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Fat: 69.88g | Prot: 59.84g | Carb: 160.98g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, Boisson au Jus d'Orange, St Hubert St Hubert 41. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Aldi Coulommiers, Baguette, Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage, Courgette. Dinner: Monoprix Fromage Blanc 3%, McDonald's Frites (Grande), McDonald's Big Mac. Snacks/Other: Nectarines. more...
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1438 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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