Weigh In record (no journal entry) for 28 June 2016
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2278 kcal
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Fat: 59.95g | Prot: 73.45g | Carb: 266.44g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tesco 0.1% skimmed milk, Dorset Cereals Simply Fruity Muesli. Lunch: Fish and Chips. Dinner: Tesco Easy Cook Long Grain Rice, Chilli Con Carne. Snacks/Other: Dolce Gusto Lungo, Coffee (Brewed From Grounds), Rum and Cola, Utterly Butterly Utterly Butterly Lightly, Hovis Seed Sensations 7 Seeds Bread, Fox's Glacier Mints. more...
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1769 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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