Weigh In record (no journal entry) for 28 June 2016
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1308 kcal
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Fat: 41.59g | Prot: 64.27g | Carb: 187.21g.
Breakfast: Kabanossi, Pfirsich, Aprikosen. Lunch: Emmentaler, Rote Tomaten, Bolognese, Konjaknudeln. Dinner: Rührei, Reinert Schinkenwürfel Extra Mager, Tomatensalat. Snacks/Other: Klosterfrau Heißer Granatapfel-Sanddorn, Gummibärchen, Pfirsiche, Süßkirschen. more...
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1693 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 3.1 lb a week
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