Weigh In record (no journal entry) for 28 June 2016
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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3408 kcal
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Fat: 65.68g | Prot: 228.37g | Carb: 465.60g.
Breakfast: Olimp BCAA Xplode Powder, ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Banane, Goldessa Light Cottage Cheese, Gut & Günstig Brokkoli, Nixe Thunfischfilets, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. Snacks/Other: Barilla Penne Rigate. more...
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3114 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Gym - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 4.6 lb a week
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