Weigh In record (no journal entry) for 28 June 2016
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2003 kcal
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Fat: 170.15g | Prot: 56.42g | Carb: 51.95g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Cytryna, OSM Rawicz Serek Śmietankowy Krówka, Awokado. Lunch: Kraina Wędlin Salami Delikatesowe. Dinner: Maliny, Cukier, Jana Śmietanka Kremowa Jana 30%, Smalec, Masło, Bigos. Snacks/Other: Ziemniaki, Wino Różowe. more...
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losing 3.1 lb a week
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