Weigh In record (no journal entry) for 10 December 2009
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1181 kcal
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Fat: 24.19g | Prot: 109.46g | Carb: 127.88g.
Breakfast: banana, sugar, 1% lowfat milk, tea. Lunch: lunch meat turkey, ranch dressing, balsamic vinigar, romain lettuce, Mozzarella Cheese (Whole Milk), sugar, tea. Dinner: cut green beans, atlantic cod, Meatless Spaghetti with Tomato Sauce. more...
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2364 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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