Weigh In record (no journal entry) for 28 October 2011
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1526 kcal
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Fat: 103.34g | Prot: 111.66g | Carb: 15.42g.
Breakfast: Unsweetened UHT Soya Drink, poached egg, Bacon. Lunch: Large King Prawns, hellmans mayonnaise, cherry tomato, mixed salad greens. Dinner: butter, Top Sirloin, brocolli. Snacks/Other: jelly, whipping cream, red wine, spire. more...
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steady weight
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