Weigh In record (no journal entry) for 10 December 2009
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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1142 kcal
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Fat: 28.66g | Prot: 57.44g | Carb: 171.80g.
Breakfast: Fruit on the Bottom Yogurt - Peach, Coffee, Hard-Boiled Egg, Orange Juice, Pure Cane Sugar. Lunch: Apples, Tuna Fish Salad, Old Fashioned White Dinner Rolls. Dinner: Pepperoni Pizza. more...
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losing 2.8 lb a week
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